Be the Guardian of Your Mind

Merle Hillep

Published on: 10/07/2025

Your thoughts shape how you feel, act, and live — but not all of them belong to you. This blog explores how to notice what’s really running through your mind, set clear inner boundaries, and gently return to your body’s wisdom. If you feel overwhelmed by internal noise, this is your reminder: you have the power to choose what stays and what goes.